Service

A holistic approach to your well-being.
Physical activity, nutrition, and mental health.

Personal Health Coaching

Coaching and support to promote a healthy lifestyle in the areas of physical activity, nutrition and mental health.

Personal Training

Personalized training plans and exercise programs tailored to your goals and current life situation.

Targeted Health Programs

Individualized approaches to nutrition, sleep hygiene, and stress management.

Personal Health Coaching

Personal Health Coaching is a tailored coaching program designed to help you achieve your health goals and maintain a healthier lifestyle over the long term. Unlike general fitness programs, Personal Health Coaching takes a holistic approach, addressing not only physical activity but also nutrition and mental well-being. A qualified and experienced coach works closely with you to understand your individual needs and goals, creating a customized plan that guides you step by step.

Our goal is to support you in improving your quality of life, developing healthy habits, and integrating them sustainably into your daily routine.

Rookie: for first successes & building orientation
5 Coachings (3 Months): 750 CHF

Challenger: For continuous progress and targeted development
8 Coachings (6 Months): 1150 CHF

Pro: Intensive program for lasting change and personal growth
15 Coachings (12 Months): 1990 CHF

Movement

Nutrition

Mental Health

Packages & Costs (In-Person or Online):

Personal Training

Our Personal Training puts your health and well-being at the center. Following a detailed assessment and review of your current situation, we create personalized training plans and movement programs tailored to your goals and lifestyle. Through a combination of targeted exercise and recovery, we support you in achieving long-term improvements in quality of life—whether your focus is pain relief, prevention, or classic fitness goals. With our expertise and ongoing support, we stay by your side, keep you motivated, and continuously adapt your program to ensure the greatest possible success. Your well-being and quality of life are our shared goal.

Training sessions take place at the gym, in your home, or outdoors — wherever suits you best.

at the Gym

at Home

Outdoors

Rookie: Building your foundation – your start into sustainable training
10 Hours: 1600 CHF

Challenger: Consistency creates results – your training with long-term vision
20 Hours: 3000 CHF

Pro: Maximum impact – your commitment to real change
40 Hours: 5600 CHF

Packages & Costs:

Targeted Health Programs

Few topics are as hotly debated as healthy eating. Whether online or in magazines, we’re constantly bombarded with new studies, trendy Hollywood diets, and questionable life hacks. The sheer volume of information is overwhelming – and this leads to three common stumbling blocks that often keep people from making lasting changes to their eating habits:

1. For nearly every claim, there’s a counterclaim – so how can anyone know what’s actually true?

2. Which recommendations truly fit my lifestyle and are even practical to implement?

3. The gap between current eating habits and “ideal” healthy behavior often feels too wide to bridge.

That’s exactly where our nutrition coaching comes in. In four structured modules, we bring clarity by focusing on proven, science-based recommendations and practical strategies. We start with your current eating habits and guide you step by step through small, realistic changes – without strict rules or restrictions, not even for dessert or alcohol.

The result: sustainable, everyday habits that support your goals, promote your well-being, and preserve the joy of eating..

Nutrition Coaching

Package contents:

• Planning and goal setting

• Evaluation of nutrition logs

• 4 topic-specific, personalized Coaching Sessions

• Pre- and post-review of related modifications

Costs:

690 CHF