Our Services

A holistic approach to health movement, nutrition, and mental strength for your well-being.

Personal Health Coaching

Personalized guidance for your health goals and lifestyle improvement.

Personal Training

Personal training for your unique health goals—your well-being comes first!

Health-promoting programs

Preventive health strategies for a better life. Contact us for more information.

Personal Health Coaching

Personal Health Coaching is a customized coaching program designed to help you achieve your health goals and lead a healthier life in the long term. Unlike general fitness programs, Personal Health Coaching takes a holistic approach, incorporating not only physical activity but also nutrition and mental well-being.

A qualified and experienced coach works closely with you to understand your personal needs and goals, creating a tailored plan that guides you step by step.

Our goal is to help you improve your quality of life, develop healthy habits, and integrate them sustainably into your daily routine.

Movement

Mental Health

Nutrition

Personal Training

Our personal training prioritizes your health and well-being. After a thorough assessment and evaluation of your starting point, we create customized training plans and exercise programs tailored to your goals and current lifestyle.

Through a combination of targeted movement and regeneration, we support you in achieving long-term improvements in your quality of life—whether it's pain relief, prevention, or classic fitness goals.

With our expertise and continuous support, we keep you motivated, regularly adjust your program, and ensure maximum success. Your quality of life and well-being are our shared goals!

Training sessions take place at your home or in your preferred fitness club.

Health Promotion Program

Costs

Personal Health Coaching:5

• Sessions (3 months): 750 CHF

• 8 Sessions (6 months): 1,150 CHF

• 15 Sessions (12 months): 1,990 CHF

• Add-On (Single Session): 170 CHF

Hybrid:

• 5 Sessions incl. 1 on-site appointment (3 months): 900 CHF

• 8 Sessions incl. 2 on-site appointments (6 months): 1,450 CHF

• 15 Sessions incl. 3 on-site appointments (12 months): 2,440 CHF

Personal Training (60 min on-site, including materials):

• Travel costs: 1 CHF per kilometer

• 10-session package: 1,600 CHF

• 20-session package: 3,000 CHF

• 40-session package: 5,600 CHF

• Single session: 180 CHF