Welcome to

Aurea Health Coaching & Personal Training

Inspired by the Latin Aurea Vitae – the golden path of life – we support people in creating a healthier, more fulfilling way of living. With a holistic approach that blends science-based methods, mindful movement, balanced nutrition, and mental resilience, we guide you toward lasting change and long-term well-being.

Individual Approach: You’re unique – and so is your path. Our programs are tailored to your everyday life, needs, and personal goals.

Sustainable Change: Real transformation takes time. We focus on long-lasting results that support your health far beyond quick fixes.

Empowering Support: We provide the space and guidance to help you tap into your own strengths – and grow with them over time.

Personal Health Coaching

Targeted Health Programs

Personal Training

Our coaching is EMR-certified and recognized by health insurance companies: EMR stands for the Empirical Medical Register. This independent Swiss organization has been committed to quality assurance in empirical medicine for twenty years. With its quality label, the EMR supports the public in choosing qualified therapists.

Personal Health Coaching

Our Personal Training puts your health and well-being at the center. After a detailed assessment and evaluation of your starting point, we create individualized training plans and exercise programs tailored to your goals and current life situation. Through a combination of targeted movement and regeneration, we help you achieve long-term improvements in your quality of life—whether it's pain relief, prevention, or classic fitness goals

In Personal Health Coaching, we use proven, evidence-based methods and take a holistic approach that includes not only exercise but also nutrition and mental health. Through personalized support tailored to your needs, we help you establish positive routines that can be easily and sustainably integrated into your daily life. We support you in strengthening your health literacy and making independent, healthy decisions in the future.

Personal Training

Individualized solutions for nutrition, sleep hygiene, and stress management to help you develop healthy habits, integrate them sustainably into your daily life, and improve your well-being in the long term.

Targeted Health Programs

Your next four steps into a healthier life

01

GET IN TOUCH

02

GET TO KNOW
YOUR COACH

HEALTH REVIEW & GOAL SETTING

03

04

READY TO GO!

Wondering if our coaching is a good match?
Send us a message and we’ll find out together.