Welcome to

Aurea

AUREA – Health Coaching & Personal Training

We are Silvio and Dario—sports scientists, certified Personal Health Coaches, and Personal Trainers with over ten years of experience.

Our specialty is guiding individuals on their journey to better health and an improved quality of life. With our expertise and continuous support, we keep you motivated, regularly adjust your program, and stand by your side every step of the way. Your success and well-being are our shared goals!

Our Vision

Our vision is to help people lead healthier and more fulfilling lives. With a holistic approach based on scientifically proven methods, we combine exercise, balanced nutrition, and mental well-being to promote lasting change. We support you in enhancing your personal well-being and achieving your health goals in the long term.

Personal Health Coaching

Personal Training

Health-promoting programs

Our coaching is EMR-certified and recognized by health insurance companies: EMR stands for the Empirical Medical Register. This independent Swiss organization has been committed to quality assurance in empirical medicine for twenty years. With its quality label, the EMR supports the public in choosing qualified therapists.

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Personal Training

Our personal training puts your health and well-being at the center. After a detailed assessment and evaluation of your starting point, we create individualized training plans and exercise programs tailored to your goals and current life situation. Through a combination of targeted movement and regeneration, we help you achieve long-term improvements in your quality of life—whether it's pain relief, prevention, or classic fitness goals

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personal health coaching

In Personal Health Coaching, we use proven, evidence-based methods and take a holistic approach that includes not only exercise but also nutrition and mental health. Through personalized support tailored to your needs, we help you establish positive routines that can be easily and sustainably integrated into your daily life. We support you in strengthening your health literacy and making independent, healthy decisions in the future.

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Health-promoting programs

Individualized solutions for nutrition, sleep hygiene, and stress management to help you develop healthy habits, integrate them sustainably into your daily life, and improve your well-being in the long term.