About Us

Your Coaches & Partner

AUREA – Health Coaching & Personal Training:

Aurea that's us: We’re Silvio and Dario – sports scientists, certified Personal Health Coaches, and Personal Trainers with over ten years of experience. We specialize in guiding individuals on their unique journey toward better health and quality of life. With expert knowledge and consistent support, we motivate you, adapt your program as needed, and stay by your side every step of the way. Your well-being and success are our common goal.

OUR VISION

Our vision is to help people lead healthier, more fulfilling lives. Using a holistic approach grounded in science-based methods, we combine movement, balanced nutrition, and mental well-being to promote lasting change. We’re here to support you in improving your overall health and achieving your goals – sustainably and effectively.

Silvio Heller

My name is Silvio Heller, and I have over 12 years of experience in the field of sports science, health, and fitness. As a graduate sports scientist with a focus on prevention and rehabilitation, as well as a certified fitness and personal trainer with an A license, I bring extensive expertise and practical experience to my work.

Throughout my professional career, I've had the opportunity to care for people from diverse cultural backgrounds and walks of life, accompanying them on their journey to greater health and well-being. The three years I lived and worked in Chile were particularly formative, where I was able to further hone my skills in dealing with a diverse clientele. These international experiences have significantly shaped my holistic and individualized approach.

I am also a certified trigger point and fascia therapist (including a registered nurse) and have further developed my skills with training as a personal health coach. My passion for movement and health is evident not only in my professional life, but also in my personal life. I love traveling, snowboarding, playing basketball, and spending time outdoors. These activities inspire me to constantly bring new perspectives and approaches to my work.

I look forward to accompanying you on your journey to a healthier and more active life.

• Diploma in Sports Science in Prevention and Rehabilitation (Friedrich Schiller University, Jena)

• Fitness and Personal Trainer (A license, DFLV)

• Trigger Point And Fascia Therapist (DGSA, IMTT)

• CAS Personal Health Coaching (DSBG, University of Basel)

• Languages: German, English, Spanish

Dario Mitidieri

Hello, my name is Dario Mitidieri, and I'm delighted you'd like to learn more about me! I've been working as a coach at a health club for over 10 years, helping people achieve their health and fitness goals. Successful and sustainable weight loss in my youth, as well as studying sports and completing numerous continuing education courses, paved my way into the fitness and health industry. My journey, which continues to this day, began with the desire to share these experiences.

It quickly became clear to me that my interest lay more in health than in traditional fitness goals. True to the motto: "Fit for life, not just fit for the beach." As a certified personal health coach, I have in-depth knowledge from research in the areas of exercise, nutrition, and mental health. An authentic yoga teacher training in Sri Lanka, a stay with monks in Thailand, and a 10-day silent meditation complete my profile and support my holistic approach.

Every step counts, because goals, in addition to providing motivation, primarily serve as a guide. However, we spend most of our time on the journey to get there. To honor this journey, I focus my attention on the action, work with you exactly where you are, and plan in small steps. To make the whole process a little fun, I always bring a sense of joy and humor and guide you step by step.

Sometimes all you need is the courage to take the first step: I would be happy to accompany you into a new, healthy and happy life.

• Bachelor of Arts in Fitness Economics (DHFPG, Saarbrücken / Zurich)

• Fitness and Personal Trainer (various qualifications)

• RYS 200-Hour Yoga Teacher (Sri Lanka)

• CAS Personal Health Coaching (DSBG, University of Basel)

• Languages: German, English, Italian, French

Wondering which coach fits your needs best?
Write to us – and we’ll find out together.